Prithvi Mudra

The Prithvi mudra is done with both hands by touching the tips of the ring finger and thumb gently.

The practicing of Prithvi mudra removes fatigue and strengthens the weak organs. The body is energized, the mood is elevated and the balance of the agni and prithvi tatvas is restored. Other benefits are improvement in memory, deeper peace, better overall health, inner stability, self-assurance and increased sense of smell.

The Prithvi mudra is recommended for persons who have deficiency of minerals and vitamins which causes weakness in the body. It eliminates the energy deficiency because it activates the root chakra.

Effects of Prithvi mudra are best experienced if practiced with both hands for 45 minutes every day. This 45 minutes can be practiced in two or three parts at most during the day.